Class Descriptions

     

FOLLOW US!  GET TO KNOW YOUR RIDE COMMUNITY 

AND STAY INFORMED OF ALL THINGS RIDE!

 

Cooperstown Fundraiser Ride

All proceeds go to the 12U Westwood Boys Travel Baseball Team's trip to the 2018 Cooperstown Tournament in August!


RIDE45

A 45 minute, high-intensity indoor cycling workout set to exhilarating beats! Each instructor will share their own unique blend of motivation, inspiration and perspiration while leveraging the power of the Echelon 2 consoles to help you achieve the results you're looking for.


FREE Community RIde

Come meet the newest members of the RIDE tribe! This Ride is on us!


RIDE60

POWER HOUR!

Everything from your favorite RIDE45 + an extra 15 minutes to take it up a notch!


RIDE30 Express

A shorter express version of our RIDE45. Includes an optional 15 minutes of core conditioning on the mats immediately following class!


FREE RIDE 101

This FREE introduction to RIDE includes a quick studio tour, detailed bike set-up, and a lesson on the consoles and metrics. We then take a 10-15 minute ride discussing proper form and correct usage of the gears to make sure that the next time you visit you are #readytoRIDE!


RIDE60 Bike + Boot

Bike and Bootcamp is 60 minutes of fat burning, full body conditioning on and off the bike!

30 minutes of speed and endurance work on the bike followed by 30 minutes on the mats incorporating dumb bells, resistance bands and your own body weight! Modifications offered to accommodate all fitness levels.

Bike+boot = the PERFECT combo!


NPE Spins for Scholars

*Portion of the proceeds will benefit Nyack Center Teens Council College Tour