Meet The Instructors

Nicole Barbato

Nicole Barbato

FIESTY.  ENERGETIC.  CONNECTED.

Nicole’s classes will get you moving to the beat with some awesome choreo mixed in with a$$-kicking intervals.  Expect to sweat, shake your booty, AND get amazing results out of your stats!

NICOLE'S PLAYLIST

 

 

 


Michael Chang

Michael Chang

RESULTS-DRIVEN.  CHARMING.  LET'S-DO-FUN-THINGS.  

Focused on the numbers but with a passion for music, Mike’s classes are designed to challenge your mind & body.

Turn the lights down low, dig deep and get ready to SWEAT! 

MICHAEL'S PLAYLIST


Adina Minz

Adina Minz

Adina believes that indoor cycling is the perfect combination of sweat and soul. Her signature class design brings focus to the power of cycling while creating a truly immersive experience... let go and enjoy the ride.

A devoted lover of everything fitness for many years...boxing, running,  spinning, turned pilates addict...she masterfully weaves all of this knowledge and experience into each and every ride. 

Adina invites you to challenge and push past that mental/physical/spiritual “wall” that wants to slow you down, and see what's on the other side!

 


Adrienne DiBlasi

Adrienne DiBlasi

STRONG.   ENCOURAGING.   INSPIRING.  

Feel the rhythm of the ride, maximize the use of your core and have FUN in Adrienne's class.  It's a full body workout for sure!  Her pumping playlists and cued movements will challenge you, make you sweat and change your day in the best way!

ADRIENNE PLAYLIST

 


Carolyn Mandaro

Carolyn Mandaro

Our resident Ironwoman Carolyn!  Her totally chill and laidback personality off the bike translates right into that saddle on the podium--- she sneaks up on you, subtley and expertly pushes you to your edge, and before you know it, you are a puddle on the floor, class is over and your smiling cheek to cheek.  

Carolyn has completed several marathons across the country, cycled across states like Montana & Colorado and completed the Lake Placid Ironman in 2011 and 2012! 

Carolyn LIVED her philosophy of “anything is possible” as she powered through training for a marathon while battling breast cancer in 2003.  She's an inspiration....come see for yourself!


Tania Marrero

Tania Marrero

Instructor, coach, master of sweat, and a girl obsessed with her dog!

In Tania's class,  YOU are the boss of your bike.  She will help you to unleash the beast inside of you - and before you know it, you will hit a gear, an rpm, or a watt that you didn't think was ever possible of achieving!  

Tania was trained and taught at one of the leading boutique indoor cycling studios in the country...her mastery of the metrics will blow your mind as you achieve stats you never imagined possible.  

Let her take you for a ride straight THROUGH your comfort zone and past your goals.


Stephanie Barthold

Stephanie Barthold

FRESH.   FIERCE.   FOCUSED.

Stephanie's class is an addicting, adrenaline fueled dance party!  Before you know it, class is over, goals are crushed, calories are burned and you're ready to do it all over again tomorrow!

STEPHANIE'S PLAYLIST


Dorothy Cohen

Dorothy Cohen

PERKY.  PLAYFUL.  DETERMINED.    

Dorothy's class is challenging and interactive and accessible to all fitness levels!

Her rides combine resistance, intervals and endurance drills set to high energy music from the 70s' right on through to today's hits.  

Dorothy's promises to keep each class fresh, FUN and addictive!